​SACRED HARMONY - Monday, January 27th 5:45 - 7pm
Yoga, Yoga Nidra and Sound Healing with Shamanic Drum; Step into our sacred space for a deeply restorative and transformative 75-minute journey of movement, relaxation, and energy release. This workshop is perfect for anyone seeking to release stuck energy, reconnect with their inner self, and step into a state of complete relaxation and harmony.
​YIN YOGA SERIES - Tuesdays, February 4th, 12th & 18th, 5:45pm
Self-Love and Nurturing: Explore gentle practices to reconnect with your body, mind, and soul, fostering self-care and inner harmony.
BODY WISDOM DANCE MEDICINE - Sunday, February 23rd, 1-3pm
Step into the sacred space of the Body Wisdom Dance Medicine Workshop, where movement becomes a transformative language of healing and connection. This experience invites you to awaken the innate intelligence of your body through somatic movement, breathwork, and intuitive dance, allowing you to listen deeply to your body’s wisdom and honor its profound messages. Through guided practices, you’ll release tension, clear stagnant energy, and connect to memories stored within, cultivating present-moment awareness and restoring harmony to your physical and energetic being.
This workshop weaves grounding meditations, gentle movement, free form blindfolded dance, and sacred stillness to guide you on a journey of self-discovery and alignment. Whether you’re new to dance or seasoned in movement, this is an invitation to trust, feel, and celebrate the sacred truth of your body, leaving you empowered, healed, and radiant.
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Pay What You Can. Trust that if you're feeling called to this experience, YOU are meant to be here!!! Step into this sacred space, and let your soul be nourished.
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Sliding Scale $40 - $65
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Pay what you can via
Venmo & email me at
wendy@moveyoursoulwithwendy.com
@Wendy-Bradshaw-8
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Yoga Sessions are drawn and influenced from the following styles:
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Somatic Awareness: Encourages practitioners to connect with subtle sensations in the body, fostering mindfulness and body awareness. (slow, mindful movements)
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Yin/Restorative (slow, deep stretch – you won’t break a sweat)
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Yoga Nidra Meditation
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Meditation (learn to observe thoughts without judgments)
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Hatha (active, more static posture holds)
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Sound Healing
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Reduces Stress and Anxiety: The soothing vibrations of sound healing help calm the nervous system, promoting relaxation and reducing feelings of stress and anxiety.
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Enhances Emotional Well-Being: Sound frequencies encourage emotional release, providing a safe space for processing emotions and cultivating inner peace.
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Improves Sleep Quality: The meditative nature of sound healing promotes deep relaxation, which can improve sleep patterns and help with insomnia.
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Supports Physical Healing: Sound vibrations can stimulate circulation, reduce tension, and promote cellular repair by harmonizing the body’s energy.
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Boosts Mental Clarity: By calming the mind and creating a meditative state, sound healing helps improve focus, creativity, and overall mental clarity.
Soul Journey Trance Dance​
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Step into a sacred, shamanic experience that invites you to journey inward, exploring the depths of your soul through rhythm and movement. This blindfolded practice removes external distractions, guiding you to connect with your inner world and the unseen realms. Through evocative music, breathwork, and intuitive movement, you'll access states of deep healing, transformation, and alignment. Let go, surrender to the rhythm, and awaken the wisdom within.
