Yoga | Move Your Soul

Sunday, April 27th 9am - noon

Early Bird Special

Save $25 when you reserve your spot by April 11th

Investment is just $111

After April 11th, the full investment is $136

Join us for a nourishing 3-hour mini retreat aligned with the grounding energy of the Taurus New Moon.

This is a gentle yet potent invitation to slow down, to reconnect with your body and soul

Meet Erin Abel

Sacred Roots Acupuncture

We’re honored to welcome Erin Abel, a Licensed Acupuncturist and Herbalist with a Master's in Traditional

Chinese Medicine and a specialty in women’s health, Erin weaves ancient wisdom with modern care.

During our Taurus New Moon Mini Retreat, Erin will be offering a unique integration of

acupuncture, inviting you into a state of deep restoration and energetic realignment.

Her nurturing presence and skillful hands are part of what makes this evening so special.

This soulful retreat includes:

60-Minute Sacred Women’s Circle & New Moon in Taurus Ritual

Set your intentions in sacred sisterhood. We’ll gather in circle to honor the Taurus New Moon with one deeply grounding ritual focused on stability, abundance, and self-worth.

60-Minute Yin Yoga Journey

Melt into long, supported poses that invite stillness and presence. This Taurus-themed practice will focus on the hips, legs, and lower back—the energetic home of grounding and security.

30-Minute Acupuncture/Yoga Nidra

Receive gentle acupuncture while resting in a deeply restorative Yoga Nidra guided meditation. Allow your body to drop into parasympathetic rest and receive energetic realignment.

30-Minute Sound Healing

Close the retreat with a healing sound bath to integrate your intentions. Let the vibrations of crystal bowls, chimes, and gentle instruments soothe your nervous system and uplift your spirit.

This retreat is a beautiful gift to yourself and a reminder that slowing down is sacred

Yoga Sessions are drawn and influenced from the following styles:

Somatic Awareness: Encourages practitioners to connect with subtle sensations in the body, fostering mindfulness and body awareness. (slow, mindful movements)
Yin/Restorative (slow, deep stretch – you won’t break a sweat)
Yoga Nidra Meditation
Meditation (learn to observe thoughts without judgments)
Hatha (active, more static posture holds)

Reduces Stress and Anxiety: The soothing vibrations of sound healing help calm the nervous system, promoting relaxation and reducing feelings of stress and anxiety.
Enhances Emotional Well-Being: Sound frequencies encourage emotional release, providing a safe space for processing emotions and cultivating inner peace.
Improves Sleep Quality: The meditative nature of sound healing promotes deep relaxation, which can improve sleep patterns and help with insomnia.
Supports Physical Healing: Sound vibrations can stimulate circulation, reduce tension, and promote cellular repair by harmonizing the body’s energy.
Boosts Mental Clarity: By calming the mind and creating a meditative state, sound healing helps improve focus, creativity, and overall mental clarity.